These are some photos my sister-in-law posted on Facebook. When I saw them I was shocked. A change needs to be made. Granted they were taken 4 years ago when I was running 3 days a week and at the gym the other days but at least I can eat better (and by "better" I mean less). These photos show me that I haven't always been so fleshy and squashy. They are now printed out and on my fridge to shame myself.
You know what gets me the most? At the time, if you'd have asked me, I'd have said I was fat. Sigh.