Wednesday, July 13, 2011
I'm in training right now to go to the Dragonboat World Crew Championships in Toronto. As part of our training, our coach has given us a brutal core exercise routine that we need to do every day. After my daily run, I roll out my yoga mat to start my painful self-torture. Until someone sees the mat. In his eyes, it means another interesting place to sprawl. And what can I do? He's the head of the household and he demands satisfaction. And getting a bit of a break from those hellacious crunches makes it a win-win.
In case you are curious, here's my core workout:
at 3:23 PM